Winter can be quite harsh for the hair, with dryness, hair fall, split ends, and a general sensation of dullness being all too evident. Ayurveda, the ancient Indian treatise for health, has no dearth of hair care tips. You can follow Ayurvedic hair fallsuggestions to keep your hair well-nourished even during this adverse season. Check out some essential ayurvedic hair fall solutions to protect your hair naturally during the season of chills.
1. Clean and moisturize your hair properly
Cold, dry air can cause your hair to lose much of its natural moisture during winter, making it dry and brittle. You need to counter this with moisturizing shampoos and conditioners containing various herbs mentioned in Ayurveda, such as coconut oil, amla, and bhringraj. These can help trap moisture in your hair and nourish it with essential nutrients, promoting overall health.
2. Use lukewarm water
According to Ayurveda, the use of lukewarm water can be perfect for your hair health, particularly in the cold season. Keep in mind that your hair can be healthier when you use water at the proper temperature.
3. Give deep conditioning to your hair
Regarding Ayurvedic winter hair care, you cannot forget weekly deep-conditioning hair masks. These can prevent parched, damaged hair problems. With a deep-conditioning rinse every week, you can give your hair a lot of moisturizing. It can help to repair all damages. Choose hibiscus, neem, amla, and other highly recommended ingredients in Ayurveda. These can keep your hair well-nourished, making it shiny, resilient, and stronger from within.
4. Apply the right oils
When you massage your scalp with the right oils, you can moisturize it, making it shiny and lustrous. This is a natural way to prevent hair fall, fill the gap between the cuticle cells, and keep hair safe from surfactants and outer radicals. Using Ayurvedic hair growth oil that contains ingredients like coconut, moringa, almond, japapatti, and bhringraj can also help strengthen the hair shaft. If you have dry, frizzy hair, these can work wonders for your hair health.
5. Avoid excessive heat styling
During winter, the cold weather can make your hair lose a lot of moisture. An excess of heat styling can worsen this problem further, leading to dry, damage-prone hair. According to Ayurvedic wisdom, it is better to reduce exposure to heat during winter. Rather, embrace the natural texture of your hair.
6. Go for holistic, natural nourishment
The Ayurveda recommends the following ways:
Try to drink enough water to hydrate your hair and scalp.
Follow a balanced diet that comprises vitamins and essential minerals, including leafy greens, nuts, and fish.
Have enough sleep that can promote your overall well-being, including hair health.
Use a gentle, natural hair cleanser at the beginning of each week
Reduce wash frequency with a natural hair vitalizer
Also read: 5 Ayurvedic Night Time Skincare Routine for Ageless BeautyFollow these Ayurvedic tips and you can find it easier to counter the harsh effects of winter on your hair. Try to follow these natural holistic hair care tips, flaunt lustrous hair and make heads turn.
